The Mel Robbins Podcast 文字稿

Mel Robbins 和她的嘉宾谈论习惯、动力、人际关系和心态。每篇文字稿都附有 AI 摘要、要点和章节。点击任意词语，即可从那一刻开始播放。

1. 2026年10月26日 · 1小时2分钟 It’s Not Too Late: The 5 Shifts That Will Change the Rest of Your Year | Ed Mylett Mel Robbins interviews Ed Mylett about grief, worry, and reinvention after his father's death. Mylett argues you are one decision away from change, that you can shed what no longer serves you, and that your past struggles qualify you to help others. The core message: it's not too late to choose a better life.
2. 2026年10月22日 · 1小时17分钟 Do THIS to Unlock Your Full Potential & Create the Future You Want Mel Robbins interviews Wharton professor Adam Grant about unlocking hidden potential, arguing that people can become more effective by questioning assumptions, reframing setbacks as data, and recognizing that motivation and growth matter more than starting ability. The main conclusion is that it is never too late to reconnect, pursue opportunities, and build a better life.
3. 2026年10月19日 · 1小时24分钟 Mayo Clinic Dermatologist: 5 Daily Habits That Are Aging Your Skin Faster & What to Do Instead Mayo Clinic dermatologist Dr. Saranya Wiles explains that skin reflects overall health and can reveal underlying disease, and that daily habits like sleep, diet, hydration, exercise, stress management, and smart topicals can slow skin aging. The video includes a demonstration facial AI skin scan and sunscreen UV testing, concluding that skin care is health care.